BriceBuilt Performance Training

As the sports world evolves, so does the training methods and equipment. BriceBuilt Performance Training utilizes the Vertimax Training System to provide THE ULTIMATE TRAINING PROGRAM that will prepare the athlete physically and mentally for their specific sport. BriceBuilt has years of sports training experience, which translates to professional training with professional results.

BriceBuilt Performance Training is guaranteed to yield results by increasing player attributes such as speed, quickness, vertical power, upper body, core, and lower body strengthening. Call BriceBuilt Performance Training at 203-731-0330 for a FREE CONSULTATION to discuss how we can increase your performance in your specific sport.

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SPORT SPECIFIC TRAINING

SOCCER

FOOTBALL

TRACK & FIELD

VOLLEYBALL

BASKETBALL

WRESTLING

FIELD HOCKEY

ICE HOCKEY

LACROSSE

BASEBALL

SOFTBALL

SWIMMING

PRIVATE & GROUP TRAINING

BriceBuilt Performance Training offers Private and Group training for athletes ages 10 and up. Regardless of skill level or fitness goal, it is adapted to increase athletic attributes in all sports.

The training consists of improvement in the following elements to maximize performance in:

Speed Development

Explosive Power

Core Strength

Strength Training

Acceleration & Deceleration

Balance & Stability

Flexibility

Coordination

Movement Mechanics

Injury Reduction

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OPEN GROUP TRAINING:

This program focuses on progressing and maintaining athletic movement while refining the fundamentals of speed, agility and power. Athletes are introduced to formal strength and explosive training. All athletes in this program will develop the fundamental skills of speed, agility and power. At this level there will be an increased focus on strength and power. Athletes will fine tune technique with an emphasis on athletic skill training and explosive training. Athletes of all sports are welcome to attend the sessions which are limited to 12 athletes per session – sessions will take place either on turf or wood basketball court.

PRIVATE TRAINING:

This program focuses on progressing and maintaining the athletic movement while refining the fundamentals of speed, agility and power. Very similar to the group session, the private sessions focus more on what the athlete needs to improve on while still working on their strengths.

TIMES:

OPEN GROUPS:

Tuesdays & Thursdays 6-7pm
Mondays & Wednesdays 6-7pm.

PRIVATE SESSIONS:

By appointment set with Trainer and Client.

NEW CLASS!
BODY WEIGHT & BANDS BOOT CAMP

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BODY WEIGHT
& RESISTANCE BANDS
BOOT CAMP:

Join Brice every Monday and Wednesday for an hour long full body workout incorporating resistance bands. You will notice the results in no time…weight loss, increased endurance, improved upper body, lower body & core strength. Program is developed around your individual strength and ability!

SESSION TIMES:

Mondays & Wednesdays 7-8pm

CLASS RATE:

$80 per month or $15 per class

START TRAINING TODAY! ~ CALL 203-731-0330

TESTIMONIALS

“I had been trying to make my athletic ability as a collegiate defensive lineman more devastating, looking for a way to increase my explosive power, strength, speed and more. These were the areas of improvement that I achieved under the dedicated guidance and training from Brice. My stats doubled going from my junior to senior year, and now I have the opportunity to play my sport professionally with the Lehigh Valley Steelhawks. I only wish I met him sooner, but if you give Brice your goals and you dedicate yourself to his plan then you will see tremendous results.”

– Justin Waltzer

“Just want to say….just got back from my daughter’s practice, I see such a difference in her strength, she is running better, she is jumping better, her form is better. She just looks stronger – more like an “athlete” She is a testament to your program!”

– Alyce Orr

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